Access expert dietitian information without leaving home.
This self guided program walks you through what to eat, drink and cook before and after your weight loss surgery. Along the way you’ll learn vital facts that you won’t find anywhere else on the Internet. By following our expert recommendations you’ll be on your way to achieving your best results.
Your eatRIGHT 90 Day Transition subscription helps every step of the journey and includes:
- Expert information about the five transition stages required before and after surgery
- Dietitian developed eating plans
- Delicious chef recipes for each eating plan
- Shopping lists for each eating plan
- Protein calculator access for your daily protein target
- Exclusive access to chef and dietitian tips via the closed EatRIGHT Facebook group
- Extra expert nutrition information to learn the truth about multivitamins and protein
- Weekly email reminders about important aspects of your self-care
Comprehensive package of nutrition education
Includes access to Enlighten Nutrition’s protein calculator, educational resources (multivitamin, protein) and online support via the EatRIGHT closed Facebook group
Also includes transition stage information
Pre-surgery (1 stage)
- Very Low Energy Diet: Eating plan, allowed foods list, recipes (3) and shopping list
Post-surgery (4 stages)
- Drinking to recovery & nourish (Days 1-14): Eating plan, allowed foods list, recipes (4) and shopping list
- Mixing nourishing & mushy foods (Days 15-30): Eating plan, allowed foods list, recipes (3) and shopping list.
- Getting back some lumps & crunch (Days 30-60): Eating plan, allowed foods list, recipes (4) and shopping list.
- Re-invent your eating habits (Days 60-90) Eating plan and allowed foods list.
Developed by dietitians experienced in weight loss surgery